Asario seeds

Asario seeds

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Asario, often called lawn cress seeds (lepidium sativum), belongs towards the Cruciferae family members which is alternatively namedALIV or HALIM seeds in India. It's actually not widely utilized, thus A lot remains unknown over it. In India, It is grown like a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery flavor. They have medicinal Homes, staying effective for circumstances like leprosy, pores and skin ailments, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, in addition to a, and incorporates arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are particularly high in vitamin A.

Also called frequent cress, Asario is esteemed for its medicinal Qualities. Its seeds include iodine, iron, phosphates, and potash. It goes by various names such as halim, chandrashoor, and asalu. For every 100 grams, it offers 30 Kcal of energy, with five.5 grams of carbohydrates, one.one grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Extra fat. Also, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.